IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Powered by TriDot and perfected for you by Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
Dates available now for 2024 and 2025.

Coach Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness.
Find your peak race-day performance.

Consistency. Sustainability. Balance.

Our three keys to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

Building Champions

  • When it comes to triathlon coaching no matter what what ability or distance, I’d look no further than F4l Coaching . Paul coached me from sprint distance up to Ironman... read more

    Hesus Kidd Avatar Hesus Kidd
    June 3, 2020

    Paul’s coaching is top tier, he has helping me trying to improve my race results. Paul is a lovely guy, who is very supportive and invested in the people he... read more

    Neve Hands Avatar Neve Hands
    June 3, 2023

    Paul at F4L has completely changed my approach to triathlon and taken my racing to a whole other level! I can't recommend him enough and anyone looking to push themselves... read more

    Martin Bickley Avatar Martin Bickley
    June 3, 2020
  • I’d been regularly training with F4L through group sessions and recently decided to make the progression into having a coach. There was never any doubt who I would ask to... read more

    James Potter Avatar James Potter
    June 3, 2021

    Knowledgeable and dedicated triathlon coach who not just only cares about your performance but your physical and mental well being during the training period which is as crucial in the... read more

    ahmed almadani Avatar ahmed almadani
    June 3, 2023

    I cant recommend F4L enough. Paul is a really great coach, he has a deep understanding of what is needed to get to a race. He asks you what you... read more

    helen Adamson Avatar helen Adamson
    June 3, 2020
  • Found F4L coaching when I joined my local tri club. Paul’s experience and knowledge in all aspects of triathlon is excellent. He is very adaptable to managing work/life balance, fatigue... read more

    Darryl Franklin Avatar Darryl Franklin
    June 3, 2020

    Paul’s 121 swim sessions are really effective and I wholeheartedly recommend Paul to anyone looking to improve their swimming. He gives advice specific to your goals and ability and communicates... read more

    Emily Nardini Avatar Emily Nardini
    March 3, 2024

    My experience with F4L Triathlon Coaching has been incredible so far with all training tailored to my personal availability and timetable and changing it on the go if needed to... read more

    Cezar Gheorghe Avatar Cezar Gheorghe
    June 3, 2020

FAQs

WANT MORE INFO?