IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Powered by TriDot and perfected for you by Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
Dates available now for 2024 and 2025.

Coach Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness.
Find your peak race-day performance.

Consistency. Sustainability. Balance.

Our three keys to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

Building Champions

  • Super-experienced and qualified personalised coaching for Triathlon. Have been with Paul for 9+ years now and achieved way more than I ever thought possible from Sprint, all the way to... read more

    Stef Economides Avatar Stef Economides
    March 3, 2024

    Great 121 swimming improvement session. I'd picked up a lot of things from youtube up until that point that actually made what I was doing worse , simply because I... read more

    Helen McIntyre Avatar Helen McIntyre
    March 3, 2024

    I have found Paul through TrainingPeaks. I've had him as a coach for almost 2 years now, and the journey towards an Ironman has been fantastic. For the first time... read more

    Michael Collin Avatar Michael Collin
    June 3, 2023
  • Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more

    Emanuel Burger Avatar Emanuel Burger
    June 3, 2023

    I’d been regularly training with F4L through group sessions and recently decided to make the progression into having a coach. There was never any doubt who I would ask to... read more

    James Potter Avatar James Potter
    June 3, 2021

    I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more

    Karl Gould Avatar Karl Gould
    June 3, 2020
  • Paul has been supporting me over the past year with training and has been a fantastic supporter. The regular check ins and guidance really helps along with the tweaks... read more

    Ed Whybrow Avatar Ed Whybrow
    March 3, 2024

    I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more

    Amy Johnson Avatar Amy Johnson
    March 3, 2024

    My experience with F4L Triathlon Coaching has been incredible so far with all training tailored to my personal availability and timetable and changing it on the go if needed to... read more

    Cezar Gheorghe Avatar Cezar Gheorghe
    June 3, 2020

FAQs

WANT MORE INFO?