IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Powered by TriDot and perfected for you by Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
Dates available now for 2024 and 2025.

Coach Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness.
Find your peak race-day performance.

Consistency. Sustainability. Balance.

Our three keys to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

Building Champions

  • I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more

    Amy Johnson Avatar Amy Johnson
    March 3, 2024

    Paul provides a brilliant, well planned, structured, well thought through, personalised training plan and coaching service which is helping me to get fitter, faster and confident to enter into the... read more

    Jennifer Harnden Avatar Jennifer Harnden
    June 3, 2020

    Worked with Paul for over 2 years now. I can't imagine not having him as my coach, that accountability, the organisation and planning that you need in modern life especially... read more

    James Noone Avatar James Noone
    March 3, 2024
  • After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on offer, from other training camps, we found that T4L had... read more

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    Annie May Avatar Annie May
    March 3, 2024

    Knowledgeable and dedicated triathlon coach who not just only cares about your performance but your physical and mental well being during the training period which is as crucial in the... read more

    ahmed almadani Avatar ahmed almadani
    June 3, 2023

    Paul is a brilliant coach who takes the time to understand you as a person and not just an athlete. He tailors sessions to fit around my busy lifestyle but... read more

    Clare Whittaker Avatar Clare Whittaker
    March 3, 2024
  • Paul at F4L has completely changed my approach to triathlon and taken my racing to a whole other level! I can't recommend him enough and anyone looking to push themselves... read more

    Martin Bickley Avatar Martin Bickley
    June 3, 2020

    Paul has been my coach for 6 years and has been a fantastic coach throughout. Paul has continually tailored my program to suit my shifting interests, goals and personal circumstances.... read more

    Ben Aldous Avatar Ben Aldous
    April 3, 2024

    Highly recommend! Experienced, professional and a very kind person. Enormous progress thanks to him. From olympique, to 70.3 to Ironman distance. Thank you

    alison Avatar alison
    March 3, 2024

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