IRONMAN & Triathlon Coaching

Found F4L coaching when I joined my local tri club. Paul’s experience and knowledge in all aspects of triathlon is excellent. He is very adaptable to managing work/life balance, fatigue... read more levels, fuelling and training into an easy to follow and engaging training plan. My results and enjoyment of the sport have been greatly improved with his guidance. I look forward to an ongoing coach/athlete relationship, to see where this journey takes us.

I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more purpose than just finishing the race. Paul has had me on a program which suits my ability’s as well as accommodating my work and family commitments. Communications are easy and precise and i have found that when ever i have questions or need guidance Paul is there to respond. My performance is increasing all the time and only just recently i managed a podium which i would never have believed possible. Not only is Paul’s training effective its fun. I was always in two minds before using a coach to whether its worth it or not. Paul has guided me to the point where i really cant believe i went that long without a coach. Im excited for my future in the sport with F4Ltriathlon coaching and with Paul as my coach. Massive thumbs up for Paul.

I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more your swim technique. The camp is brilliant, going again in a few weeks and can't wait!

Wonderfully supportive swimming coach. Immediately took three minutes off my 750 metre time ahead of the Hamburg World Sprint Champs in 2023.

Paul is a top coach. Very attentive to my personal needs and goals. Very quick to provide feedback and support on any and all queries. Adaptable for all abilities and... read more experience (I started with none), I’d highly recommend Paul. 👍🏻✅ 🏊‍♂️ 🚴 🏃‍♂️

Paul’s 121 swim sessions are really effective and I wholeheartedly recommend Paul to anyone looking to improve their swimming. He gives advice specific to your goals and ability and communicates... read more clearly without it being information overload. Paul very obviously understands what he is coaching and his knowledge, coaching and support have been instrumental in helping me return to competitive swimming after a long break.