triathlon coaching

IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Written and prescribed for you by International Triathlon Coach, Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
BOOK NOW for 2026.

An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.


Consistency. Sustainability. Balance.

Our three Triathlon Coaching pillars to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

 


 

Building Champions

  • I have always wanted to compete in both Triathlon and Ironman. There came a point where engaging a coach was a must and I approached Paul at Fit 4 Life.... read more

    grant weymouth Avatar grant weymouth
    June 3, 2020

    I have found Paul through TrainingPeaks. I've had him as a coach for almost 2 years now, and the journey towards an Ironman has been fantastic. For the first time... read more

    Michael Collin Avatar Michael Collin
    June 3, 2023

    Well worth it for anyone looking to improve technique, session is very relaxed and you’re made to feel at ease throughout. The results even after an hr are crazy and... read more

    Lee Whittaker Avatar Lee Whittaker
    April 3, 2024
  • Wonderfully supportive swimming coach. Immediately took three minutes off my 750 metre time ahead of the Hamburg World Sprint Champs in 2023.

    John Harley Avatar John Harley
    March 3, 2024

    I've had 3 of Paul's 1-2-1 swimming lessons and each session has enabled me to make a material improvement in my swimming technique and speed. By providing you with... read more

    Mike Russell Avatar Mike Russell
    March 3, 2024

    I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more

    Karl Gould Avatar Karl Gould
    June 3, 2020
  • I have been coached by Paul for many years now. He took me from beginner to Ironman finisher. I really enjoy training under his guidance and motivation.

    Pierre-Emmanuel Jouy Avatar Pierre-Emmanuel Jouy
    June 3, 2020

    Found F4L coaching when I joined my local tri club. Paul’s experience and knowledge in all aspects of triathlon is excellent. He is very adaptable to managing work/life balance, fatigue... read more

    Darryl Franklin Avatar Darryl Franklin
    June 3, 2020

    Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more

    Emanuel Burger Avatar Emanuel Burger
    June 3, 2023

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