IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Powered by TriDot and perfected for you by Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
Dates available now for 2024 and 2025.

Coach Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness.
Find your peak race-day performance.

Consistency. Sustainability. Balance.

Our three keys to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

Building Champions

  • Paul has been supporting me over the past year with training and has been a fantastic supporter. The regular check ins and guidance really helps along with the tweaks... read more

    Ed Whybrow Avatar Ed Whybrow
    March 3, 2024

    Worked with Paul for over 2 years now. I can't imagine not having him as my coach, that accountability, the organisation and planning that you need in modern life especially... read more

    James Noone Avatar James Noone
    March 3, 2024

    Paul’s coaching is top tier, he has helping me trying to improve my race results. Paul is a lovely guy, who is very supportive and invested in the people he... read more

    Neve Hands Avatar Neve Hands
    June 3, 2023
  • I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more

    Amy Johnson Avatar Amy Johnson
    March 3, 2024

    Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more

    Emanuel Burger Avatar Emanuel Burger
    June 3, 2023

    Great 121 swimming improvement session. I'd picked up a lot of things from youtube up until that point that actually made what I was doing worse , simply because I... read more

    Helen McIntyre Avatar Helen McIntyre
    March 3, 2024
  • Found F4L coaching when I joined my local tri club. Paul’s experience and knowledge in all aspects of triathlon is excellent. He is very adaptable to managing work/life balance, fatigue... read more

    Darryl Franklin Avatar Darryl Franklin
    June 3, 2020

    I've had 3 of Paul's 1-2-1 swimming lessons and each session has enabled me to make a material improvement in my swimming technique and speed. By providing you with... read more

    Mike Russell Avatar Mike Russell
    March 3, 2024

    Paul is a brilliant coach who takes the time to understand you as a person and not just an athlete. He tailors sessions to fit around my busy lifestyle but... read more

    Clare Whittaker Avatar Clare Whittaker
    March 3, 2024

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