IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Written and prescribed for you by Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
Dates available now for 2025.

An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.

Consistency. Sustainability. Balance.

Our three keys to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

Building Champions

  • I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more

    Amy Johnson Avatar Amy Johnson
    March 3, 2024

    Paul at F4L has completely changed my approach to triathlon and taken my racing to a whole other level! I can't recommend him enough and anyone looking to push themselves... read more

    Martin Bickley Avatar Martin Bickley
    June 3, 2020

    Super-experienced and qualified personalised coaching for Triathlon. Have been with Paul for 9+ years now and achieved way more than I ever thought possible from Sprint, all the way to... read more

    Stef Economides Avatar Stef Economides
    March 3, 2024
  • Knowledgeable and dedicated triathlon coach who not just only cares about your performance but your physical and mental well being during the training period which is as crucial in the... read more

    ahmed almadani Avatar ahmed almadani
    June 3, 2023

    I’d been regularly training with F4L through group sessions and recently decided to make the progression into having a coach. There was never any doubt who I would ask to... read more

    James Potter Avatar James Potter
    June 3, 2021

    I've had 3 of Paul's 1-2-1 swimming lessons and each session has enabled me to make a material improvement in my swimming technique and speed. By providing you with... read more

    Mike Russell Avatar Mike Russell
    March 3, 2024
  • I have been with Paul for a couple of years now and he is very flexible in his approach, and always available. The structure of his plans has allowed me... read more

    Laurent Gibb Avatar Laurent Gibb
    June 3, 2023

    Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more

    Emanuel Burger Avatar Emanuel Burger
    June 3, 2023

    I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more

    Karl Gould Avatar Karl Gould
    June 3, 2020

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