IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Written and prescribed for you by Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
Dates available now for 2025.

An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.

Consistency. Sustainability. Balance.

Our three keys to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

Building Champions

  • Highly recommend! Experienced, professional and a very kind person. Enormous progress thanks to him. From olympique, to 70.3 to Ironman distance. Thank you

    alison Avatar alison
    March 3, 2024

    I have found Paul through TrainingPeaks. I've had him as a coach for almost 2 years now, and the journey towards an Ironman has been fantastic. For the first time... read more

    Michael Collin Avatar Michael Collin
    June 3, 2023

    Paul has been supporting me over the past year with training and has been a fantastic supporter. The regular check ins and guidance really helps along with the tweaks... read more

    Ed Whybrow Avatar Ed Whybrow
    March 3, 2024
  • Paul’s coaching is top tier, he has helping me trying to improve my race results. Paul is a lovely guy, who is very supportive and invested in the people he... read more

    Neve Hands Avatar Neve Hands
    June 3, 2023

    Extremely professional and customer centric coach. He will give always a little extra and goes the extra mile also for the average joe. Highly recommend!

    Ta Ka Avatar Ta Ka
    June 3, 2020

    I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more

    Amy Johnson Avatar Amy Johnson
    March 3, 2024
  • Found F4L coaching when I joined my local tri club. Paul’s experience and knowledge in all aspects of triathlon is excellent. He is very adaptable to managing work/life balance, fatigue... read more

    Darryl Franklin Avatar Darryl Franklin
    June 3, 2020

    Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more

    Emanuel Burger Avatar Emanuel Burger
    June 3, 2023

    I have been with Paul for a couple of years now and he is very flexible in his approach, and always available. The structure of his plans has allowed me... read more

    Laurent Gibb Avatar Laurent Gibb
    June 3, 2023

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