IRONMAN & Triathlon Coaching

Paul at F4L has completely changed my approach to triathlon and taken my racing to a whole other level! I can't recommend him enough and anyone looking to push themselves... read more in Tri, or anyone feeling like they plateaud in their training will find almost instant improvements. Paul has that magic touch of pushing you to your breaking point but never beyond it. Always available for a chat or to check any questions off, Paul has worked with me in building a full training plan around a busy work life and after just 3 months I've already surpassed some of the goals set for the year with a WC qualification spot in my first race under his coaching (setting PB's in the swim, bike and run). I'm so excited for next season now. People looking at downloadable 'one size fits all' plans online because they're cheaper - I've been there and you get exactly what you pay for! Go the extra step and invest in someone that will work with you personally and takes care and pride in helping you achieve your goals!

Super-experienced and qualified personalised coaching for Triathlon. Have been with Paul for 9+ years now and achieved way more than I ever thought possible from Sprint, all the way to... read more full distance.

Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more Paul's help. I can highly recommend him.

My experience with F4L Triathlon Coaching has been incredible so far with all training tailored to my personal availability and timetable and changing it on the go if needed to... read more accommodate any needs dictated by my work schedule and other personal needs. My performance in all three disciplines (run, swim, cycle) is steadily improving under the constant guidance of a very experienced coach, Paul. The training schedule is easy to follow and you can see his experience in the way he manages it. He has been helpful and extremely professional, going the extra mile even for someone that lacks the background training in triathlon disciplines. I feel confident in the training and look forward to working with F4L Triathlon Coaching and Paul in the future.

Paul has been my coach for 6 years and has been a fantastic coach throughout. Paul has continually tailored my program to suit my shifting interests, goals and personal circumstances.... read more These have been as varied as local super sprint triathlons and Ironman, to Xterra, multi-day ultramarathon and mountain bike races. His one on one swim stroke analysis and coaching sessions are fantastic and an essential part of my significant progress in the pool. I found a couple of these a year a great complement to my normal swim training.

Paul provides a brilliant, well planned, structured, well thought through, personalised training plan and coaching service which is helping me to get fitter, faster and confident to enter into the... read more world of triathlon. I am excited and very much looking forward to successfully completing my first IronMan in 2020. I highly recommend, thank you Paul!