IRONMAN & Triathlon Coaching

Paul has been coaching me for a good few months now and I’m seeing real progress in all three disciplines. The training plan is challenging and varied and it has... read more been great see all my stats trending in the right direction. I’d recommend F4L!

I’d been regularly training with F4L through group sessions and recently decided to make the progression into having a coach. There was never any doubt who I would ask to... read more help me. Paul is professional, knowledgeable, friendly, and dedicated to helping athletes at all levels improve – always going that extra mile. Having a coach adapting my training plan around a busy life – and lockdown – has been fantastic. Paul has provided a structure that has seen my performance consistently improve. If you’re looking to take your training to the next level, Paul will do that with sustainable hard work, motivation - and lots of fun.

Paul’s coaching is top tier, he has helping me trying to improve my race results. Paul is a lovely guy, who is very supportive and invested in the people he... read more coaches , who regularly checks in to see how I’m managing and overall a very positive experience:)

I have always wanted to compete in both Triathlon and Ironman. There came a point where engaging a coach was a must and I approached Paul at Fit 4 Life.... read more I have not looked back. Paul has taken my fitness and ability to a place I could never have thought possible. I look forward to many more years working with him and highly recommend anyone at any level to become a team member of the F4L family.

I've had 3 of Paul's 1-2-1 swimming lessons and each session has enabled me to make a material improvement in my swimming technique and speed. By providing you with... read more clear, actionable, improvements to your technique the results are immediate. I've recommended Paul to several friends each of whom have found his sessions very helpful.

Paul has been my coach for 6 years and has been a fantastic coach throughout. Paul has continually tailored my program to suit my shifting interests, goals and personal circumstances.... read more These have been as varied as local super sprint triathlons and Ironman, to Xterra, multi-day ultramarathon and mountain bike races. His one on one swim stroke analysis and coaching sessions are fantastic and an essential part of my significant progress in the pool. I found a couple of these a year a great complement to my normal swim training.