triathlon coaching

IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Written and prescribed for you by International Triathlon Coach, Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach).
Achieve your triathlon goals.

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.
BOOK NOW for 2026.

An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.


Consistency. Sustainability. Balance.

Our three Triathlon Coaching pillars to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

 


 

Building Champions

  • Paul is a brilliant coach who takes the time to understand you as a person and not just an athlete. He tailors sessions to fit around my busy lifestyle but... read more

    Clare Whittaker Avatar Clare Whittaker
    March 3, 2024

    Worked with Paul for over 2 years now. I can't imagine not having him as my coach, that accountability, the organisation and planning that you need in modern life especially... read more

    James Noone Avatar James Noone
    March 3, 2024

    Extremely professional and customer centric coach. He will give always a little extra and goes the extra mile also for the average joe. Highly recommend!

    Ta Ka Avatar Ta Ka
    June 3, 2020
  • Highly recommend! Experienced, professional and a very kind person. Enormous progress thanks to him. From olympique, to 70.3 to Ironman distance. Thank you

    alison Avatar alison
    March 3, 2024

    I've done two swim analysis sessions with Paul and been on the Mallorca training camp he organises and coaches. Highly recommend Paul if you want triathlon coaching and/or to improve... read more

    Amy Johnson Avatar Amy Johnson
    March 3, 2024

    After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on offer, from other training camps, we found that T4L had... read more

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    Annie May Avatar Annie May
    March 3, 2024
  • I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more

    Karl Gould Avatar Karl Gould
    June 3, 2020

    Paul is a top coach. Very attentive to my personal needs and goals. Very quick to provide feedback and support on any and all queries. Adaptable for all abilities and... read more

    Chris Jones Avatar Chris Jones
    June 3, 2023

    I have found Paul through TrainingPeaks. I've had him as a coach for almost 2 years now, and the journey towards an Ironman has been fantastic. For the first time... read more

    Michael Collin Avatar Michael Collin
    June 3, 2023

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