Triathlon Coaching

IRONMAN & Triathlon Coaching

Customised triathlon coaching for athletes of all levels. Written and prescribed for you by International Triathlon Coach, Paul Jones

Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain.

Free triathlon and IRONMAN coaching advice from Coach Paul Jones. Swim technique, race strategy, training tips and more.

An F4L Triathlon Coaching swim analysis consultation with video feedback is perfect if you are looking to develop your swimming performance.

 


 

Building Champions

  • Well worth it for anyone looking to improve technique, session is very relaxed and you’re made to feel at ease throughout. The results even after an hr are crazy and the... read more

    Lee Whittaker Avatar Lee Whittaker
    March 6, 2024

    After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on offer, from other training camps, we found that T4L had... read more

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    Annabelle Lancaster Avatar Annabelle Lancaster
    February 20, 2024

    I've been coached by Paul for a number of years now and I can highly recommend his triathlon coaching. I have also spent time with Paul over the years on a... read more

    Gary W Avatar Gary W
    February 12, 2025
  • I’d been regularly training with F4L through group sessions and recently decided to make the progression into having a coach. There was never any doubt who I would ask to... read more

    James Potter Avatar James Potter
    June 3, 2021

    Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more

    Emanuel Burger Avatar Emanuel Burger
    August 9, 2022

    Excellent session to improve technique. It's eye opening seeing yourself back on video. Paul does a great job of pointing out areas to work on and tips on how to... read more

    Michael Lumb Avatar Michael Lumb
    May 11, 2025
  • I have always wanted to compete in both Triathlon and Ironman. There came a point where engaging a coach was a must and I approached Paul at Fit 4 Life. I have... read more

    grant weymouth Avatar grant weymouth
    September 28, 2019

    Very professional and informative session

    mike Briggs Avatar mike Briggs
    June 2, 2026

    I have been with Paul for a couple of years now and he is very flexible in his approach, and always available. The structure of his plans has allowed me... read more

    Laurent Gibb Avatar Laurent Gibb
    June 3, 2023

Consistency. Sustainability. Balance.

Our three Triathlon Coaching pillars to success. From amateur to world champion, athletes need all three to meet their goals.

With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions.

 


 

FAQs

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