IRONMAN & Triathlon Coaching

I have been coached by Paul for many years now. He took me from beginner to Ironman finisher. I really enjoy training under his guidance and motivation.

Well worth it for anyone looking to improve technique, session is very relaxed and you’re made to feel at ease throughout. The results even after an hr are crazy and... read more the video feedback gives you reminder of the things to work on when you’re back in the water. I’ve had three sessions and feel I’ve moved forward after each one. Get it done !!!!

Paul at F4L has completely changed my approach to triathlon and taken my racing to a whole other level! I can't recommend him enough and anyone looking to push themselves... read more in Tri, or anyone feeling like they plateaud in their training will find almost instant improvements. Paul has that magic touch of pushing you to your breaking point but never beyond it. Always available for a chat or to check any questions off, Paul has worked with me in building a full training plan around a busy work life and after just 3 months I've already surpassed some of the goals set for the year with a WC qualification spot in my first race under his coaching (setting PB's in the swim, bike and run). I'm so excited for next season now. People looking at downloadable 'one size fits all' plans online because they're cheaper - I've been there and you get exactly what you pay for! Go the extra step and invest in someone that will work with you personally and takes care and pride in helping you achieve your goals!

I have been with Paul for a couple of years now and he is very flexible in his approach, and always available. The structure of his plans has allowed me... read more to get good consistent improvements in my weakest areas

Paul has made my training more efficient so I can achieve the most with my avaliable training time. My plan is specific to me and fits in with my life style... read more and I have seen massive improvements in my Triathlon. Paul is on hand with advice and has helped me every step of the way. He is great coach that communicates well and took time to understand me as an individual. We have been working together now for 6m now and working towards my first Iron Man

Paul has been supporting me over the past year with training and has been a fantastic supporter. The regular check ins and guidance really helps along with the tweaks... read more to the training plan. With some more consistency on my part the grand plan might just come together!