IRONMAN & Triathlon Coaching

I started with Paul at F4L Triathlon Coaching earlier in the year after deciding to take my triathlon to the next level and finish the races with more of a... read more purpose than just finishing the race. Paul has had me on a program which suits my ability’s as well as accommodating my work and family commitments. Communications are easy and precise and i have found that when ever i have questions or need guidance Paul is there to respond. My performance is increasing all the time and only just recently i managed a podium which i would never have believed possible. Not only is Paul’s training effective its fun. I was always in two minds before using a coach to whether its worth it or not. Paul has guided me to the point where i really cant believe i went that long without a coach. Im excited for my future in the sport with F4Ltriathlon coaching and with Paul as my coach. Massive thumbs up for Paul.

Honestly can't recommend F4L enough, I've had a couple of 1-2-1 sessions and Paul's analysis and advice has changed my swimming completely. He was really great at explaining the faults... read more in my stroke and exactly how I can correct them. I was feeling a bit stuck with my training and Paul's coached plan has given me the structure and the motivation I was looking for, as well as the confidence I need for race day! Thanks Paul!

Worked with Paul for over 2 years now. I can't imagine not having him as my coach, that accountability, the organisation and planning that you need in modern life especially... read more when balancing family and professional life with ironman which is what Paul has been able to do for me. Always there for advice and guidance and also knowing when to push and when I need some rest. Looking forward to pushing myself further with him in my corner and seeing what I'm capable of.

Paul is a passionate and experienced coach who adapts to the needs of the athlete. I appreciate the open and pleasant communication. I completed my first Ironman in June with... read more Paul's help. I can highly recommend him.

Super-experienced and qualified personalised coaching for Triathlon. Have been with Paul for 9+ years now and achieved way more than I ever thought possible from Sprint, all the way to... read more full distance.

Paul has been supporting me over the past year with training and has been a fantastic supporter. The regular check ins and guidance really helps along with the tweaks... read more to the training plan. With some more consistency on my part the grand plan might just come together!