IRONMAN & Triathlon Coaching

I have always wanted to compete in both Triathlon and Ironman. There came a point where engaging a coach was a must and I approached Paul at Fit 4 Life.... read more I have not looked back. Paul has taken my fitness and ability to a place I could never have thought possible. I look forward to many more years working with him and highly recommend anyone at any level to become a team member of the F4L family.

Paul provides a brilliant, well planned, structured, well thought through, personalised training plan and coaching service which is helping me to get fitter, faster and confident to enter into the... read more world of triathlon. I am excited and very much looking forward to successfully completing my first IronMan in 2020. I highly recommend, thank you Paul!

I cant recommend F4L enough. Paul is a really great coach, he has a deep understanding of what is needed to get to a race. He asks you what you... read more want to achieve and then helps you get there. I had had a coach before F4L, but this is a different level, professional and supportive. I get regular feed back about my training and this really helps me stay on track, even when my work is busy or there are family commitments that means i have to drop a session. I have completed a couple of Olympic Tris and an Ironman so far, each time exceeding my expectations on race day. i think about my training and feel excited. Thank you F4L.

Knowledgeable and dedicated triathlon coach who not just only cares about your performance but your physical and mental well being during the training period which is as crucial in the... read more overall progress of the athlete.

Well worth it for anyone looking to improve technique, session is very relaxed and you’re made to feel at ease throughout. The results even after an hr are crazy and... read more the video feedback gives you reminder of the things to work on when you’re back in the water. I’ve had three sessions and feel I’ve moved forward after each one. Get it done !!!!

Great 121 swimming improvement session. I'd picked up a lot of things from youtube up until that point that actually made what I was doing worse , simply because I... read more could not visualise what I was doing wrong, so I ended up doing the wrong things to 'correct' it. Paul was very helpful in identifying issues with my swimming technique and gave me specific drills/pointers to improve. The video footage enabled me to visualise the issues, act upon the advice given and make some immediate improvements. Paul used underwater headphones to keep me on track with practising the drills through the session which was a huge help too. I would highly recommend.