Lauren has just started with F4L Triathlon Coaching. She has a strong background in swimming, but has recently taken up Triathlon. Aiming to be competitive... this is her story:
Why do you do Triathlon:
Triathlon has always appealed to me, it takes 3 sports I enjoy and puts them together. I love the challenge!
What is your sporting back ground:
From a very young age I was a competitive swimmer. I have raced at British Nationals both open water and in the pool.
Eight years ago I began playing underwater hockey, I’ve gone on to represent GB ladies in European and World Championships.
What attracted you to F4L:
I wanted a coach who could understand my hectic lifestyle and fit a training programme around it, whilst allowing me to gain confidence and reach my triathlon goals.
I had been recommended Coach Paul from F4L Triathlon Coaching by a few fellow triathletes.
What are your targets:
My first goal is to grow in confidence with cycling and running. Fundamentally though, I want to enjoy competing in triathlons.
My ultimate goal is to go to a competition as a competitor.
Favourite motivational quote:
“The only limit to our realisation of tomorrow will be our doubts of today.”
Favourite training song / music track: Rockabye - Anne-Marie
Stay motivated. Listen to the PK Triathlon podcast:
Paul is a Professional Triathlon Coach. Passionate about the sport of Triathlon. Paul empowers athletic achievements with quality individualised bespoke triathlon coaching.
Coach Paul is a British Triathlon Federation Level 3 Coach and a Triathlon Australia Performance Coach.
He is also an IRONMAN Certified Coach and a Level 2 Training Peaks Coach. F4L Triathlon Coaching offers triathletes and other endurance athletes a full coaching and training service that caters to all levels of triathletes. F4L offers professional triathlon and endurance coaching and the reliability triathletes and endurance athletes require. Each athlete is an individual, every athlete has different needs.
