Meet a new F4L recruit: Graham

Graham has recently started with F4L Triathlon Coaching.  He is keen to develop and grow as an athlete.  Graham has a goal of achieving something memorable.  This is his introduction.

Why do you do Triathlon:

Started triathlon because I was doing all the activities swim, bike run to keep fit but doing nothing with it other than my hobby of windsurfing/ kitesurfing.

What is your sporting back ground:

Nothing competitive before triathlon but participated in various sports throughout my life. I played squash for 5 years then took up windsurfing at 25. Played pub football for many years then moved to 5 aside when I was 50. Changed from windsurfing to kitesurfing 3 years ago due to retiring, less demanding.

What attracted you to F4L:

Looked at using a coach for sometime and thought I could just buy a plan and do it myself but there’s a lot more to it than I thought. Paul at F4L Triathlon Coaching came recommended as being excellent.

Read: Pick a goal… make a start…

What are your targets:

Sick of being ‘good’ at things I tackle, I want to win something memorable. I am aiming for European championships 2022 age group winner.

Favourite motivational quote:

No such thing as can’t.

Favourite training song / music track:

Anything loud and pumping, love 90’s dance anthems.


Paul Jones - F4L Triathlon CoachingPaul is a Professional Triathlon Coach. Passionate about the sport of Triathlon. Paul empowers athletic achievements with quality individualised bespoke triathlon coaching.

Coach Paul is a British Triathlon Federation Level 3 Coach and a Triathlon Australia Performance Coach.

He is also an IRONMAN Certified Coach and a Level 2 Training Peaks Coach. F4L Triathlon Coaching offers triathletes and other endurance athletes a full coaching and training service that caters to all levels of triathletes. F4L offers professional triathlon and endurance coaching and the reliability triathletes and endurance athletes require. Each athlete is an individual, every athlete has different needs.


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