Always fun and I am proud to introduce some of the athletes that I coach.
Triathlete: Isy
Isy has been with F4L since January this year. We met originally at the F4L Triathlon Coaching Mallorca training camp in 2018. She has developed as an athlete and become competitive not just in Triathlon, but has podiums in open water swimming and running races too!
Why do you do Triathlon: it allows me to maintain discipline through my training which is measurable and attainable. Triathlon also permits me to improve myself both mentally and physically.
What is your sporting back ground: 3 day eventing! I was not a sporty person at all ?
What attracted you to F4L: I was over-training … Paul was the right person to take the reins and manage my training both during and outside racing. I have my own business (Elite Performance Therapy) and difficult to manage training effectively…. it’s a huge weight off my shoulders knowing I’m making the best use of my time!
What are your targets: to get faster! My main aim is to qualify for world’s 70.3…and to motivate others that it can be done!
Favourite motivational quote: preparation is everything……
Favourite training song / music track: I actually prefer a video ! “Rise and swim : welcome to the grind.”
Professional Coach Paul Jones is a British Triathlon Federation Level 3 Coach and a Triathlon Australia Performance Coach.
He is also an IRONMAN Certified Coach and a Level 2 Training Peaks Coach.
F4L Triathlon Coaching offers triathletes and other endurance athletes a full coaching and training service that caters to all levels of triathletes. F4L offers professional triathlon and endurance training support and the reliability triathletes require. Each athlete is an individual, every athlete has different needs. Coach Paul and F4L provide you with 15 years experience and professional coaching.
