Coach's Diary Archives - Page 2 of 4 - F4L Triathlon Coaching

Christmas Greatest Hits

And so the year comes to an end… it began with “New Beginnings and Activations.” Seems like only five minutes […]

In the last couple of weeks F4L have made some small dents in triathlon. Qualify for the Challenge Championships And […]

Last week I started the F4L Triathlon Coaching “A to Z of Triathlon”. It actually got the record number of site […]

So I thought I would have a little fun with coming up with a Triathlon A to Z. Obviously people […]

Ironman Kona. Ok, so you may think it is an odd title. You’re right. However, this week was Ironman World […]

Its been an odd kind of week or two. Most of it has been a blur! So here we are […]

So for an update from me this week I am talking Super League Triathlon and Phoenix Try Stars.The Hawaii Ironman […]

The Ironman 70.3 Worlds are coming up this weekend. The ITU race in Stockholm produce plenty of errors and some […]

Half Ironman Countdown – Last week I explained about some test that you could do to give you base point […]

This is “Crunch Time!” If you live in the southern hemisphere, you really need to start putting your training in […]