Should IRONMAN Triathletes train on Christmas Day?
“I have heard lots of my rival IRONMAN athletes are doing massive training sessions over Christmas.” “Such and such a […]
Category: general
Why you should think about a triathlon training camp?
Training camps for triathletes are a great opportunity to the develop your performance before the season begins. But it is […]
Inspirational Flagship Triathlon Training Camp
“After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on […]
Cornering on the bike in Triathlon
To finish first… first you must finish! Triathletes often overlook some really important skills. Skills have nothing to do with […]
There are no quick fixes in Triathlon
Its always fascinating when, as a coach, I see improvements… however, not all the athletes recognise the tiny little incremental […]
Excellence in Triathlon
“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]
You are more than a Triathlon Coach
It has been one of the most challenging weeks I have faced as a coach. As a coach you become […]
Meet Jurgen
Jurgen recently started with F4L Triathlon Coaching. Targeting Challenge Roth in June and then IRONMAN Italy later in the year! […]
IRONMAN Coaching – Planning ahead
This is a funny time of year for an IRONMAN Coach. I am planning sessions, calendars, test sets and try […]
I am the best coach
Right now, I am the best coach I have ever been. Every action I have taken to date in my […]