Why do Triathletes need to do strength training?
It’s the sessions triathletes will skip. It’s not actually swimming, cycling or running, why do it? Your strength program should […]
Category: general
Podcast: Jonathon Riall (British Paratriathlon Team Head Coach)
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in […]
Introducing Ian – some big targets – but following the process…
Ian has joined F4L Triathlon Coaching under the guidance of Coach Paul. He has some pretty big outcome targets in […]
IRONMAN checklist and advice
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
Recovery is part of your training
F4L Triathlon Coaching’s head coach, Paul Jones, talks about how important it is to make use of your recovery in […]
Ironman Western Australia interview
A interview with Seven8 for Ironman Oceania, leading into Ironman Western Australia: Yes it has been over 5 years since […]
Race Day – Have a plan!
When I turn up at a race, any race, I’m nervous. I’ve been taking part in Triathlons for over fifteen […]
Gold Coast Predictions
This weekend is the ITU Grand Final on the Gold Coast in Australia. So for a little fun I will […]
Why do I coach?
Recently I have been doing some self assessment. Lots of different ways of doing that. One of the ‘discussions’ I […]
You don’t need a watch!
For years I have been coaching triathlon. I have competed at Age Group Worlds. I have won local races. I […]