My favourite Anzac Slice recipe
Recently our standards have slipped! Post session snacks were readily supplied… so in an attempt to resurrect the post session […]
Category: general
Football – An ideal sport for triathletes
With the World Cup fast coming to a close, it seems an appropriate time to look beyond triathlon for a […]
Samorin – Challenge Championships
The Challenge Championships, Samorin, my third 70.3 Distance race for the 2017 triathlon season, and the end to the season […]
Balance – The third key to Triathlon
Triathlon training is a balance. Not just between swimming, cycling and running but everything else as well: nutrition, conditioning, family, work, […]
Sustainability
Training with sustainability. About half of the Triathletes I know live on the edge of over training. Training sustainably with suffcient […]
Consistency – a key to Triathlon development
In the second video in the series, F4L Triathlon Coaching’s head coach talks about one part of his training philosophy, consistency. […]
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Do not miss out… WIN! We have some exclusive offers that will only be available to subscribers of our newsletter. […]
Phoenix Triathlon Club WA
The newest club in Western Australia: Phoenix Triathlon Club.Phoenix Triathlon Club is a new, friendly, motivated club supporting triathletes of all abilities […]
Mallorca 2018 Triathlon Training Camp
F4L Triathlon Coaching will return to this stunning island for our Mallorca 2018 Triathlon Training Camp. For the sixth year we will […]
Mead Physio Offer
For athletes in the Perth Hills area of WA, we have a partnership with Mead Physio, Kalamunda. Although they have […]