Mindset – fixed or growth?
What is your mindset? If you find yourself ignoring a professional coach, refusing to listen to their ideas and sticking […]
Category: Online Triathlon Coaching & Ironman Preparation
Essential IRONMAN triathlon training sessions
Whether you are training for your first IRONMAN or perhaps looking to improve your IRONMAN 70.3 time there are several […]
Trust the process
Trust the process… the outcome will take care of itself! I recently ran a workshop here about setting goals, making […]
Injuries & Managing them for Triathletes
Triathletes are a dedicated group of people. Triathlon injuries are a real issue to manage for triathletes and IRONMAN athletes.They […]
What are YOU training for?
To win? To inspire? To be a role model? To achieve a challenge? Actually these are more of why you […]
Tips for better cornering on the bike in Triathlon
If you want to save time on the bike, be faster, be safer and be simply more efficient through the […]
Marginal Gains – ALL the little things
Team Sky or Team Ineos as it is now talk about their Marginal Gains… well, put simply, that is “All […]
Use your gears on the bike
Continuing my theme of saving athletes time in races without getting physically fitter… this one is about the importance of […]
This is why I coach Triathlon!
The Challenge: Let others lead small lives, But not you. Let others argue over small things, But not you. Let […]
IRONMAN Triathlon Taper
What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]