Christmas – it’s killing me
Well, my training anyway! A common thought process from Triathletes and Endurance athletes. Getting through Christmas as a Triathlete can […]
Category: Triathlon Training
FREE Swim Sessions for Triathlon
Although I will always encourage athletes to come and train with a squad… but it is not always possible! Why […]
Pick a new goal and make a start now
“Paul is a brilliant coach who takes the time to understand you as a person and not just an athlete. […]
Why you should get a coach
Someone asked me this the other day, “Why should I be hiring a Triathlon Coach?” I see so many athletes […]
Cornering on the bike in Triathlon
To finish first… first you must finish! Triathletes often overlook some really important skills. Skills have nothing to do with […]
On Time Matters – Not just to you!
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]
Schedule of upcoming Coached Triathlon Training sessions
Saturday 5-6pm & Tuesday 6-7am at Morpeth Leisure Centre Sessions will be adapted to suit abilities within each lane. Sessions […]
Getting faster in IRONMAN
Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]
What inspires this triathlon coach?
What inspires me? What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires. […]
Knock seconds off your Triathlon with no training!
Get faster in Triathlon with no training! How many athletes slug their guts out all winter, or generally train really […]