Recovery is part of your training

By Coach Paulgeneral
endurance coach

F4L Triathlon Coaching's head coach, Paul Jones, talks about how important it is to make use of your recovery in Triathlon.

Missing 15sec after each rep to chase your mate equates to 1min worth of recovery after 4 reps.  How an easy run can turn into an interval session and ruin your run... and your training week.

Recovery is the glue which holds your training together.  Its easy to make the most of it... however, so many athletes don't and actually think that more training is better.

This is a sure fire way to get sick, injured, tired, moody, unmotivated and lose all the good work you have put in.

Make the most of your recovery.

Online Triathlon Coaching

Paul Jones - Ironman Triathlon CoachPaul is a professional full time coach who offers a comprehensive coaching service for triathletes.  With 15 years coaching experience and a thorough knowledge of the sport and what it takes to achieve success.  Paul is driven by empowering athletes to achieve their sporting challenges. He caters for triathletes aiming to better their performance in Ironman or Ironman 70.3.  In addition Paul has coached athletes to ITU World Age Group Championships, national, regional & state titles in a variety of distances.

 

Enquire today - get race ready!