Trust the process… The outcome will take care of itself! If you want to achieve your goals then you need to focus on the outcome of an event, it’s a massive task… big tasks create anxiety, stress and they take the mind away from where it needs to be.
However, if you complete all the tasks on your checklist, then you focus on being positive and you feel a sense of achievement as you work through your process.
Check out our infographic below for an example – remember these are different for everyone & at different races!
