Mallorca Training Camp – NOW FULL
Unfortunately the 2025 Mallorca Training Camp is now full. You do not want to miss out on the F4L Triathlon […]
On Time Matters – Not just to you!
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]
Managing an injury
Ahh bollocks! Are you managing an injury? It was all going so well. You have managed to be training with […]
What is Triathlon? It is not just swimming, cycling and running!
What is Triathlon? An odd question for a triathlon coach to ask at the start of an article? Perhaps. So […]
The Philosophy
I have spent a great deal of time planning my coaching recently. Every coach should in my opinion. What do […]
Triathlon Travel Tips
I have put together some simple triathlon travel tips. Are you racing overseas? Perhaps for your first international triathlon or […]
Meet the Coaching Team
Fed up of the crap winter weather? Give yourself something to look forward to, which will help prepare you for […]
Inspirational Flagship Triathlon Training Camp – *NOW FULL*
“After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on […]
Christmas – it’s killing me
Well, my training anyway! A common thought process from Triathletes and Endurance athletes. Getting through Christmas as a Triathlete can […]
Should IRONMAN Triathletes train on Christmas Day?
“I have heard lots of my rival IRONMAN athletes are doing massive training sessions over Christmas.” “Such and such a […]