Introducing an inspirational athlete, Cezar
Every athlete is different. We all have our own personal motivations for doing Triathlon or IRONMAN. This is Cezar’s… Why […]
Marginal Gains – ALL the little things
Team Sky or Team Ineos as it is now talk about their Marginal Gains… well, put simply, that is “All […]
Introducing F4L athlete – Jen
Jen comes from an endurance challenge and ultra running background but has set herself a physical challenge of completing an […]
Use your gears on the bike
Continuing my theme of saving athletes time in races without getting physically fitter… this one is about the importance of […]
Meet Karl – North East born and bred
Karl may be North East born and bred but he lives and works on the other side of the world. […]
Meet F4L Triathlete: Mitch
Mitch is a FiFo (Fly In Fly Out) athlete based in Western Australia. His journey in many ways is typical […]
Helen recently did IRONMAN Cork
F4L Triathlete, Helen, recently raced IRONMAN Cork. Yep the one where the swim got cancelled due to the sea conditions […]
Meet F4L Triathlete: Shawn
Shawn has a demanding job, a young family but is super motivated to be competitive. Maximising the time he has […]
Introducing Stef – An F4L Triathlete for the last 7 years!
I have been fortunate to work with Stef for the last seven… yes SEVEN years… we keep getting better, even […]
This is why I coach Triathlon!
The Challenge: Let others lead small lives, But not you. Let others argue over small things, But not you. Let […]