Welcome to F4L Triathlete: Tanja
Tanja has only recently signed up with F4L Triathlon Coaching… she is based in Finland, but she is already feeling […]
Meet F4L Triathlete: Isy
Always fun and I am proud to introduce some of the athletes that I coach. Triathlete: Isy Isy has been […]
BRICK Sessions – Love them or hate them you need them
BRICK Sessions are usually a form of Bike to Run session. It might be BRICK intervals of Bike – Run […]
IRONMAN Triathlon Taper
What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]
Triathlon Swim Start – top tips
If you are a strong swimmer, you relish the swim start in a Triathlon. If swimming is not your strongest […]
3 Reasons Triathletes Fail
Its amazing that there are basically 3 reasons triathletes fail and don’t then achieve the triathlon goals they set out […]
Top Tips for racing an IRONMAN
Here are some top tips for racing an Ironman distance event. As the race season is in full swing. Athletes […]
IRONMAN checklist and advice
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
Triathlon Race Day – Keep it simple!
In Western Australia its the IRONMAN Busselton 70.3 this weekend. So many athletes make their race over complicated. It doesn’t […]
Time for a change…
We have been deliberating as a family for many months, and I’m afraid that we have made the decision that […]