Balance – The third key to Triathlon
Triathlon training is a balance. Not just between swimming, cycling and running but everything else as well: nutrition, conditioning, family, work, […]
Sustainability
Training with sustainability. About half of the Triathletes I know live on the edge of over training. Training sustainably with suffcient […]
Consistency – a key to Triathlon development
In the second video in the series, F4L Triathlon Coaching’s head coach talks about one part of his training philosophy, consistency. […]
FREE chance to win
You could win $150 worth of coaching We also have some exclusive offers that will only be available to subscribers […]
Don’t make resolutions – set yourself goals
Happy New Year! Have you made your New Year’s Resolutions yet? DON’T! Athlete: “What do you mean don’t make new […]
Christmas Greatest Hits
And so the year comes to an end… it began with “New Beginnings and Activations.” Seems like only five minutes […]
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Do not miss out… WIN! We have some exclusive offers that will only be available to subscribers of our newsletter. […]
Making dents in Triathlon
In the last couple of weeks F4L have made some small dents in triathlon. Qualify for the Challenge Championships And […]
Mallorca Triathlon Camp – 2017 price ends soon
The F4L Triathlon Coaching team of coaches will use the Mallorca Training Camp to prepare you to achieve your Triathlon […]
The F4L – A to Z of Triathlon (part 2)
Last week I started the F4L Triathlon Coaching “A to Z of Triathlon”. It actually got the record number of site […]