My favourite Anzac Slice recipe
Recently our standards have slipped! Post session snacks were readily supplied… so in an attempt to resurrect the post session […]
Football – An ideal sport for triathletes
With the World Cup fast coming to a close, it seems an appropriate time to look beyond triathlon for a […]
Samorin – Challenge Championships
The Challenge Championships, Samorin, my third 70.3 Distance race for the 2017 triathlon season, and the end to the season […]
Time to reflect and a questionnaire
COMPLETE THIS QUESTIONNAIRE GO INTO A DRAW TO WIN! I am doing some market research. I have prepared a questionnaire and […]
Balance – The third key to Triathlon
Triathlon training is a balance. Not just between swimming, cycling and running but everything else as well: nutrition, conditioning, family, work, […]
Sustainability
Training with sustainability. About half of the Triathletes I know live on the edge of over training. Training sustainably with suffcient […]
Consistency – a key to Triathlon development
In the second video in the series, F4L Triathlon Coaching’s head coach talks about one part of his training philosophy, consistency. […]
FREE chance to win
You could win $150 worth of coaching We also have some exclusive offers that will only be available to subscribers […]
Don’t make resolutions – set yourself goals
Happy New Year! Have you made your New Year’s Resolutions yet? DON’T! Athlete: “What do you mean don’t make new […]
Christmas Greatest Hits
And so the year comes to an end… it began with “New Beginnings and Activations.” Seems like only five minutes […]