Longer rides – with, or without intervals?
So training for an Ironman, Half Ironman, Triathlon in general, should you include a steady longer ride for the relevant […]
Half Ironman Countdown
Half Ironman Countdown – Last week I explained about some test that you could do to give you base point […]
15 weeks to Busselton 70.3
And so the half ironman countdown begins! I am using Busselton Half Ironman here in Western Australia as an example […]
Crunch time for Triathletes
This is “Crunch Time!” If you live in the southern hemisphere, you really need to start putting your training in […]
Mallorca Training Camp update!
Slight change to the Mallorca Camp for 2018!We are moving hotels – just round the corner to the 4 Star […]
Excellence or perfection
I haven’t written in a couple of weeks. No, I haven’t been lazy. I may have taken my eye off […]
Bringing balance
This time of year in WA is the when the next season is built. One of the hardest things to […]
Mallorca 2018 Triathlon Training Camp
F4L Triathlon Coaching will return to this stunning island for our Mallorca 2018 Triathlon Training Camp. For the sixth year we will […]
Challenges
Life does tend to throw us some challenges from time to time. This has been a tough week, my wife […]
Working out the kinks
Been a while! Sorry tuned out for a while there.Its just been rather busy but so exciting too! Finishing up […]