Avoiding the burned out feeling!
So coming towards the end of the season… maybe even before that are you starting to feel burned out. It […]
Cornering on the bike in Triathlon
To finish first… first you must finish! Triathletes often overlook some really important skills. Skills have nothing to do with […]
There are no quick fixes in Triathlon
Its always fascinating when, as a coach, I see improvements… however, not all the athletes recognise the tiny little incremental […]
Excellence in Triathlon
“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]
Meet Aisling
Aisling is a new athlete to F4L Triathlon Coaching. A busy midwife, and mum of 3, who is looking to […]
You are more than a Triathlon Coach
It has been one of the most challenging weeks I have faced as a coach. As a coach you become […]
Pacing an IRONMAN 70.3 Triathlon
So how do you pace yourself through an IRONMAN 70.3? An IRONMAN 70.3 a 1.9km swim, 90km bike and 21.1km […]
On Time Matters – Not just to you!
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]
Managing an injury
Ahh bollocks! Are you managing an injury? It was all going so well. You have managed to be training with […]
What is Triathlon? It is not just swimming, cycling and running!
What is Triathlon? An odd question for a triathlon coach to ask at the start of an article? Perhaps. So […]