F4L Triathlon Coaching

Liam’s 2015 Melbourne Ironman Experience and Race Report Swim Conditions were perfect, I had decided not to wear any shirt […]

Last June I decided I was going to do an Ironman triathlon. I had done a few triathlons before back […]

The road to my first half-ironman triathlon was a fairly long one in some respects but quite short in others. […]

IMWA has come and gone, and the race has been run – leaving behind it only aching muscles and sunburn […]

In the short time I have been training with the F4L Triathlon Academy, I have seen and felt a massive […]

Notes from a non swimming newbie…. Paul asked me to do a report in conjunction with my husband, Stef, so […]

This is Helen’s report on her experience of the Hawaii Ironman 2014. I want to thank you Paul, for all […]

I watched my fiancé Matt complete the Outlaw long distance race in 2013 and made the decision I wanted to […]

F4L Junior Triathlon Academy (14-19 years) **OPEN ACADEMY TRIALS SATURDAY 12th JULY** Enquiries should be made to the coach, Paul […]

Humbled by Barcelona 70.3 – Remembering why we do Ironman F4L Triathlon Coaching Triathlete John Ross describes his recent experience […]