My Favourite Triathlon Training Sessions
My training philosophy is all about sustainable, consistent and balanced training. Triathlon training is a balance. Not just between swimming, […]
Meet Jurgen
Jurgen recently started with F4L Triathlon Coaching. Targeting Challenge Roth in June and then IRONMAN Italy later in the year! […]
Meet Connie
Recently signed up with F4L Triathlon Coaching, Connie comes from a different sporting background, and this is the introduction to […]
IRONMAN Coaching – Planning ahead
This is a funny time of year for an IRONMAN Coach. I am planning sessions, calendars, test sets and try […]
I am the best coach
Right now, I am the best coach I have ever been. Every action I have taken to date in my […]
Meet Clare
Introducing Clare. One of the newest members of the F4L Triathlon Coaching Team. Clare comes to F4L with the aim […]
Meet Fiona!
Introducing Fiona! An athlete who has recently started working with F4L Triathlon Coaching. Fiona has held a Guinness World Record […]
Treat myself more like an elite athlete
One of my resolutions was to make sure that I treated myself more like an elite athlete! Ok, that hasn’t […]
Transition Speed and how to improve it
The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]
Getting faster in IRONMAN
Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]