Excellence in Triathlon
“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]
Meet Aisling
Aisling is a new athlete to F4L Triathlon Coaching. A busy midwife, and mum of 3, who is looking to […]
You are more than a Triathlon Coach
It has been one of the most challenging weeks I have faced as a coach. As a coach you become […]
Pacing an IRONMAN 70.3 Triathlon
So how do you pace yourself through an IRONMAN 70.3? An IRONMAN 70.3 a 1.9km swim, 90km bike and 21.1km […]
My Favourite Triathlon Training Sessions
My training philosophy is all about sustainable, consistent and balanced training. Triathlon training is a balance. Not just between swimming, […]
Meet Jurgen
Jurgen recently started with F4L Triathlon Coaching. Targeting Challenge Roth in June and then IRONMAN Italy later in the year! […]
Meet Connie
Recently signed up with F4L Triathlon Coaching, Connie comes from a different sporting background, and this is the introduction to […]
IRONMAN Coaching – Planning ahead
This is a funny time of year for an IRONMAN Coach. I am planning sessions, calendars, test sets and try […]
I am the best coach
Right now, I am the best coach I have ever been. Every action I have taken to date in my […]
Meet Clare
Introducing Clare. One of the newest members of the F4L Triathlon Coaching Team. Clare comes to F4L with the aim […]