Meet Fiona!
Introducing Fiona! An athlete who has recently started working with F4L Triathlon Coaching. Fiona has held a Guinness World Record […]
Treat myself more like an elite athlete
One of my resolutions was to make sure that I treated myself more like an elite athlete! Ok, that hasn’t […]
Transition Speed and how to improve it
The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]
Getting faster in IRONMAN
Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]
Coach athlete relationship goes both ways
I am passionate about my coaching. I am passionate about Triathlon. I believe I am a good coach, I want […]
You are not JUST a Triathlon coach!
As a coach I have had to deal with a whole range of things for athletes. I thought I would share […]
What inspires this triathlon coach?
What inspires me? What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires. […]
Meet Neve – getting faster
I really enjoy coaching junior athletes. Its so important that their journey is initially around skills and having fun. Neve […]
Meet Emanuel
Emanuel is a keen Triathlete looking to have a great race in IRONMAN Hamburg later this spring, before heading out […]
10 for 10 in 2022 – James
James has recently started working with me at F4L Triathlon Coaching. He comes to the sport with a very different […]