F4L Triathlon Coaching

Transition Speed and how to improve it

The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]

Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]

I am passionate about my coaching. I am passionate about Triathlon. I believe I am a good coach, I want […]

As a coach I have had to deal with a whole range of things for athletes. I thought I would share […]

What inspires me? What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires. […]

I really enjoy coaching junior athletes. Its so important that their journey is initially around skills and having fun. Neve […]

Emanuel is a keen Triathlete looking to have a great race in IRONMAN Hamburg later this spring, before heading out […]

James has recently started working with me at F4L Triathlon Coaching. He comes to the sport with a very different […]

We can always improve. There is always something to take away from everything we do. As a coach I am […]

What is the attraction of the half ironman? I know what it was for me as an athlete… you could […]