"How to return to full training in the most optimal way."
Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & Conditioning Coach and Triathlon Coach) bring you the next episode of the PK Triathlon Podcast.
Its about YOUR RETURN to full training that will enable you to perform at your best on the day of your big race/event.
Your return is about progressively building up your training to a level that you are able, to maintain. It needs to be onsistent, Sustainable and Balanced. It is not about PLAYING CATCH UP as you risk getting sick or injured.
From a physiotherapy perspective those who gradually build back, tend not to have recurrent injuries.
Have a listen, enjoy and we would welcome positive feedback #pktriathlon
Professional Triathlon Coach Paul Jones is a British Triathlon Federation Level 3 Coach and a Triathlon Australia Performance Coach.
He is also an IRONMAN Certified Coach and a Level 2 Training Peaks Coach.
F4L Triathlon Coaching offers triathletes and other endurance athletes a full coaching and training service that caters to all levels of triathletes. F4L offers professional triathlon and endurance training support and the reliability triathletes require. Each athlete is an individual, every athlete has different needs. Coach Paul and F4L provide you with 15 years experience and professional coaching.
Kate Charlton is a Chartered Physiotherapist and a Strength & Conditioning specialist based in the NE of England, as a well as a British Triathlon Federation Coach.
