How to keep your diet and nutrition on track when training is curtailed or limited and you are a bit frazzled
In this episode of the PK Triathlon podcast, all about nutrition, Kate and I welcome our first guest, Liz Johnston-Trow. Liz is a sports nutritionist, based in France.
Throughout this episode Liz offers some excellent nutritional advice for Triathletes. We are talking aboutnutrition for beginners through to intermediate triathletes, although much of the advice applies to the more experienced athlete too.
If you need more specific advice, then please contact a specialist.
Liz also runs a small holiday retreat, Les Vigeants - you can check it out here
During the episode, we mention a great website: Swim Bake Run which has some excellent ideas for home baking.
Please note: we are talking generally and none of this advice is specific to individuals or people with underlying medical conditions that may affect/be affected by your nutritional intake.
Should you be an athlete with an underlying condition like coeliac disease/ crohn’s disease or have concerns about food being linked to a mental health challenge please seek the advice of a Registered Dietician or a Registered counsellor with a specialism in this area.
We hope you enjoy it:
The PK Podcast is available vis iTunes, Google Podcasts, Pocket Cast and most other podcast providers.
Professional Triathlon Coach Paul Jones is a British Triathlon Federation Level 3 Coach and a Triathlon Australia Performance Coach.
He is also an IRONMAN Certified Coach and a Level 2 Training Peaks Coach.
F4L Triathlon Coaching offers triathletes and other endurance athletes a full coaching and training service that caters to all levels of triathletes. F4L offers professional triathlon and endurance training support and the reliability triathletes require. Each athlete is an individual, every athlete has different needs. Coach Paul and F4L provide you with 15 years experience and professional coaching.
Kate Charlton is a Chartered Physiotherapist and a Strength & Conditioning specialist based in the NE of England, as a well as a British Triathlon Federation Coach.
