FREE Turbo Training Sessions to develop your biking this winter
We all love the turbo right! In the UK the weather has gone cold and the darker nights have closed […]
Tag: coaching
Excellence in Triathlon
“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]
Schedule of upcoming Coached Triathlon Training sessions
Saturday 5-6pm & Tuesday 6-7am at Morpeth Leisure Centre Sessions will be adapted to suit abilities within each lane. Sessions […]
My Favourite Triathlon Training Sessions
My training philosophy is all about sustainable, consistent and balanced training. Triathlon training is a balance. Not just between swimming, […]
Meet Jurgen
Jurgen recently started with F4L Triathlon Coaching. Targeting Challenge Roth in June and then IRONMAN Italy later in the year! […]
Meet Connie
Recently signed up with F4L Triathlon Coaching, Connie comes from a different sporting background, and this is the introduction to […]
IRONMAN Coaching – Planning ahead
This is a funny time of year for an IRONMAN Coach. I am planning sessions, calendars, test sets and try […]
New Programmes Page
As a triathlete, Paul Jones has competed in Triathlon for many years and still competes today, although mainly to […]
Transition Speed and how to improve it
The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]
What inspires this triathlon coach?
What inspires me? What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires. […]