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Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]
You need to set yourself challenges in life. It is important that we all set goals and you need spend […]
What is your mindset? If you find yourself ignoring a professional coach, refusing to listen to their ideas and sticking […]
The Elite Performance Excellence Program gives Triathletes 1-2-1 access to experienced Triathlon Coach Paul Jones, a fully customized training plan […]
Why are you not getting any faster in the pool? Maybe these 3 FREE Triathlon Swim Sets can help. Its […]
Whether you are training for your first IRONMAN or perhaps looking to improve your IRONMAN 70.3 time there are several […]
Get faster in Triathlon with no training! How many athletes slug their guts out all winter, or generally train really […]
Tim is a former Alpine ski racer. He has recently started with F4L Triathlon Coaching and is keen to develop […]
The Sports Dietitian is a sports nutrition consultancy specialising in endurance sports. It is your go to resource for athletes […]
Lauren has just started with F4L Triathlon Coaching. She has a strong background in swimming, but has recently taken up […]