What are YOU training for?
To win? To inspire? To be a role model? To achieve a challenge? Actually these are more of why you […]
Tag: coaching
FREE Workshops for Triathletes
F4L Triathlon Coaching are hosting a series of free to attend workshops in Northumberland for Triathletes. The workshops are open […]
Use your gears on the bike
Continuing my theme of saving athletes time in races without getting physically fitter… this one is about the importance of […]
Meet Karl – North East born and bred
Karl may be North East born and bred but he lives and works on the other side of the world. […]
Meet F4L Triathlete: Mitch
Mitch is a FiFo (Fly In Fly Out) athlete based in Western Australia. His journey in many ways is typical […]
Helen recently did IRONMAN Cork
F4L Triathlete, Helen, recently raced IRONMAN Cork. Yep the one where the swim got cancelled due to the sea conditions […]
Meet F4L Triathlete: Shawn
Shawn has a demanding job, a young family but is super motivated to be competitive. Maximising the time he has […]
This is why I coach Triathlon!
The Challenge: Let others lead small lives, But not you. Let others argue over small things, But not you. Let […]
BRICK Sessions – Love them or hate them you need them
BRICK Sessions are usually a form of Bike to Run session. It might be BRICK intervals of Bike – Run […]
IRONMAN Triathlon Taper
What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]