New Programmes Page
As a triathlete, Paul Jones has competed in Triathlon for many years and still competes today, although mainly to […]
Key IRONMAN 70.3 Training Sessions
So you have signed up for your IRONMAN 70.3 triathlon. Which race have you signed up for? Still feeling motivated […]
Getting under 45 and lost in the pantry!
Coaching challenges this week have meant that this week’s diary is a little late. The team had an awesome session up […]
Developing GOOD habits and confidence
This weekend was Rockingham Sprint Triathlon in Western Australia. It provided an opportunity for the F4L junior athletes to showcase what […]
Paul Jones – Triathlon and IRONMAN Coaching
Coach Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach) has been training triathletes for over twenty years, […]