Meet Lauren – new to Triathlon
Lauren has just started with F4L Triathlon Coaching. She has a strong background in swimming, but has recently taken up […]
Tag: fitness
I’ll Be Back – PK Triathlon
“How to return to full training in the most optimal way.” Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & […]
Top Tips for racing an IRONMAN
Here are some top tips for racing an Ironman distance event. As the race season is in full swing. Athletes […]
Top 10 tips for training for an Ironman
I have had a few athletes speaks to me recently about what are the most important things when it comes […]