fitness Archives - F4L Triathlon Coaching

Meet Lauren – new to Triathlon

Lauren has just started with F4L Triathlon Coaching. She has a strong background in swimming, but has recently taken up […]

April 10, 2021April 9, 2021Athlete ProfilesBy Coach Paul

I’ll Be Back – PK Triathlon

“How to return to full training in the most optimal way.” Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & […]

May 2, 2020November 22, 2020PodcastBy Coach Paul

Top Tips for racing an IRONMAN

Here are some top tips for racing an Ironman distance event. As the race season is in full swing. Athletes […]

June 16, 2019June 14, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul

Top 10 tips for training for an Ironman

I have had a few athletes speaks to me recently about what are the most important things when it comes […]

September 8, 2018September 6, 2018Triathlon TrainingBy Coach Paul