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“After having a friend ping me a link to Paul’s triathlon camp, and comparing a lot of what is on […]
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]
Recently signed up with F4L Triathlon Coaching, Connie comes from a different sporting background, and this is the introduction to […]
Whether you are training for your first IRONMAN or perhaps looking to improve your IRONMAN 70.3 time there are several […]
Triathlon tends to throw you a curve ball every now and again, and the s%$£ hits the fan. Things go wrong […]
Trust the process… the outcome will take care of itself! I recently ran a workshop here about setting goals, making […]
So you have signed up for your IRONMAN 70.3 triathlon. Which race have you signed up for? Still feeling motivated […]
OFFICIAL NIRVANA TRAINING CAMPS Nirvana, official partner to the IRONMAN European series, are delighted to offer officially endorsed IRONMAN Training […]
F4L Triathlon Coaching are hosting a series of free to attend workshops in Northumberland for Triathletes. The workshops are open […]
BRICK Sessions are usually a form of Bike to Run session. It might be BRICK intervals of Bike – Run […]