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What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]
If you are a strong swimmer, you relish the swim start in a Triathlon. If swimming is not your strongest […]
Here are some top tips for racing an Ironman distance event. As the race season is in full swing. Athletes […]
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
In Western Australia its the IRONMAN Busselton 70.3 this weekend. So many athletes make their race over complicated. It doesn’t […]
Have you signed up for 2019 IRONMAN 70.3 Busselton in May? For anyone that has, F4L Triathlon & Endurance Coaching […]