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What is Triathlon? An odd question for a triathlon coach to ask at the start of an article? Perhaps. So […]
I have put together some simple triathlon travel tips. Are you racing overseas? Perhaps for your first international triathlon or […]
My training philosophy is all about sustainable, consistent and balanced training. Triathlon training is a balance. Not just between swimming, […]
“I have heard lots of my rival IRONMAN athletes are doing massive training sessions over Christmas.” “Such and such a […]
This is a funny time of year for an IRONMAN Coach. I am planning sessions, calendars, test sets and try […]
The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]
Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]
Emanuel is a keen Triathlete looking to have a great race in IRONMAN Hamburg later this spring, before heading out […]
James has recently started working with me at F4L Triathlon Coaching. He comes to the sport with a very different […]
Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]