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Karl may be North East born and bred but he lives and works on the other side of the world. […]
Mitch is a FiFo (Fly In Fly Out) athlete based in Western Australia. His journey in many ways is typical […]
F4L Triathlete, Helen, recently raced IRONMAN Cork. Yep the one where the swim got cancelled due to the sea conditions […]
Shawn has a demanding job, a young family but is super motivated to be competitive. Maximising the time he has […]
I have been fortunate to work with Stef for the last seven… yes SEVEN years… we keep getting better, even […]
The Challenge: Let others lead small lives, But not you. Let others argue over small things, But not you. Let […]
Tanja has only recently signed up with F4L Triathlon Coaching… she is based in Finland, but she is already feeling […]
Always fun and I am proud to introduce some of the athletes that I coach. Triathlete: Isy Isy has been […]
BRICK Sessions are usually a form of Bike to Run session. It might be BRICK intervals of Bike – Run […]
What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]