IRONMAN checklist and advice
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
Tag: ironman
Triathlon Race Day – Keep it simple!
In Western Australia its the IRONMAN Busselton 70.3 this weekend. So many athletes make their race over complicated. It doesn’t […]
Special Half Ironman Offer
Have you signed up for 2019 IRONMAN 70.3 Busselton in May? For anyone that has, F4L Triathlon & Endurance Coaching […]
Triathlon Coaching for Performance
Triathlon coaching from an experienced, successful, accredited, international, professional coach. Paul has been coaching Triathletes professionally for nearly 20 years. […]
Top 10 tips for training for an Ironman
I have had a few athletes speaks to me recently about what are the most important things when it comes […]
You don’t need a watch!
For years I have been coaching triathlon. I have competed at Age Group Worlds. I have won local races. I […]
Longer rides – with, or without intervals?
So training for an Ironman, Half Ironman, Triathlon in general, should you include a steady longer ride for the relevant […]
Mallorca Triathlon Training Camps 2023
October 2023 & March 2024 – Training camps for triathletes Our Triathlon Training Camps in Spain (October) and Mallorca […]