1-2-1 Open Water Swimming Sessions – Northumberland
Are You Nervous About Open Water Swimming? 1-2-1 Open Water Sessions Start 23rd April 2024 Perhaps you’re just looking to […]
Triathlon Swim Start – top tips
If you are a strong swimmer, you relish the swim start in a Triathlon. If swimming is not your strongest […]
Top Tips for racing an IRONMAN
Here are some top tips for racing an Ironman distance event. As the race season is in full swing. Athletes […]
IRONMAN checklist and advice
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
Triathlon Race Day – Keep it simple!
In Western Australia its the IRONMAN Busselton 70.3 this weekend. So many athletes make their race over complicated. It doesn’t […]
Special Half Ironman Offer
Have you signed up for 2019 IRONMAN 70.3 Busselton in May? For anyone that has, F4L Triathlon & Endurance Coaching […]
Triathlon Coaching for Performance
Triathlon & IRONMAN coaching from an experienced, successful, accredited, international, professional coach. Paul has been coaching Triathletes professionally for nearly […]
Top 10 tips for training for an Ironman
I have had a few athletes speaks to me recently about what are the most important things when it comes […]
You don’t need a watch!
For years I have been coaching triathlon. I have competed at Age Group Worlds. I have won local races. I […]
Longer rides – with, or without intervals?
So training for an Ironman, Half Ironman, Triathlon in general, should you include a steady longer ride for the relevant […]