skills Archives - F4L Triathlon Coaching

Knock seconds off your Triathlon with no training!

Knock seconds off your Triathlon with no training!

Get faster in Triathlon with no training! How many athletes slug their guts out all winter, or generally train really […]

August 1, 2021July 27, 2021Triathlon TrainingBy Coach Paul

Tips for better cornering on the bike in Triathlon

If you want to save time on the bike, be faster, be safer and be simply more efficient through the […]

September 14, 2019September 11, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul

marginal gains

Marginal Gains – ALL the little things

Team Sky or Team Ineos as it is now talk about their Marginal Gains… well, put simply, that is “All […]

August 29, 2019August 28, 2019Online Triathlon Coaching & Ironman PreparationBy Coach Paul