What inspires this triathlon coach?
What inspires me? What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires. […]
Tag: triathlon
10 for 10 in 2022 – James
James has recently started working with me at F4L Triathlon Coaching. He comes to the sport with a very different […]
Good Sessions & Bad Sessions
Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]
Set yourself challenges in Triathlon
You need to set yourself challenges in life. It is important that we all set goals and you need spend […]
Mindset – fixed or growth?
What is your mindset? If you find yourself ignoring a professional coach, refusing to listen to their ideas and sticking […]
Elite Performance Excellence Program
The Elite Performance Excellence Program gives Triathletes 1-2-1 access to experienced Triathlon Coach Paul Jones, a fully customized training plan […]
FREE Triathlon Swim Sets to develop speed
Why are you not getting any faster in the pool? Maybe these 3 FREE Triathlon Swim Sets can help. Its […]
Essential IRONMAN triathlon training sessions
Whether you are training for your first IRONMAN or perhaps looking to improve your IRONMAN 70.3 time there are several […]
Knock seconds off your Triathlon with no training!
Get faster in Triathlon with no training! How many athletes slug their guts out all winter, or generally train really […]
When the s&*% hits the fan!
Triathlon tends to throw you a curve ball every now and again, and the s%$£ hits the fan. Things go wrong […]