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If you want to save time on the bike, be faster, be safer and be simply more efficient through the […]
Team Sky or Team Ineos as it is now talk about their Marginal Gains… well, put simply, that is “All […]
Jen comes from an endurance challenge and ultra running background but has set herself a physical challenge of completing an […]
Continuing my theme of saving athletes time in races without getting physically fitter… this one is about the importance of […]
Shawn has a demanding job, a young family but is super motivated to be competitive. Maximising the time he has […]
I have been fortunate to work with Stef for the last seven… yes SEVEN years… we keep getting better, even […]
Tanja has only recently signed up with F4L Triathlon Coaching… she is based in Finland, but she is already feeling […]
Always fun and I am proud to introduce some of the athletes that I coach. Triathlete: Isy Isy has been […]
BRICK Sessions are usually a form of Bike to Run session. It might be BRICK intervals of Bike – Run […]
What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]