Longer rides – with, or without intervals?
So training for an Ironman, Half Ironman, Triathlon in general, should you include a steady longer ride for the relevant […]
Tag: triathlon
Mallorca Triathlon Training Camps 2023
October 2023 & March 2024 – Training camps for triathletes Our Triathlon Training Camps in Spain (October) and Mallorca […]
Getting under 45 and lost in the pantry!
Coaching challenges this week have meant that this week’s diary is a little late. The team had an awesome session up […]
Developing GOOD habits and confidence
This weekend was Rockingham Sprint Triathlon in Western Australia. It provided an opportunity for the F4L junior athletes to showcase what […]
Paul Jones – Triathlon and IRONMAN Coaching
Coach Paul Jones (British Triathlon Level 3 Coach & IRONMAN Certified Coach) has been training triathletes for over twenty years, […]