NEW Triathlon Training Programmes

Book a session with Coach Paul JonesThe F4L Triathlon Training Programs are written for individual athletes. Using our online diary system, a developed coaching product, which helps me, to optimise your training powered by your data, genetics, predictive analytics, & artificial intelligence to deliver better results, with fewer injuries. Your personal, experienced, international triathlon coach will work with you directly to guide your development as an athlete to empower you to achieve your goals.

We have different training programs, designed to suit your goals, affordability and needs.  All our individual training programs are customised for you and written specifically to achieve your goals.


 

Lifestyle

 

Coach Lite

Bespoke Online Coaching

Perfect entry level program for the recreational short course triathlete who wants to improve and stay injury free..

 1 Scheduled Sprint or Olympic
 Weekly Training Optimization
 Knowledgebase Support
 Daily workout emails
 Calendar sync (iCal)

Ideal for the beginner to intermediate or budget-conscious triathlete.

TriDot Essentials Program
Basic Coach Support
Discount on F4L Triathlon Training Camps
Monthly coach catch up webinar
Plan up to 3 races of any distance
Optimized training program
Detailed daily workouts
Dynamic training zones
Drill and exercise videos
Strength sessions*
Daily workout emails
Calendar sync (iCal)

Fully optimised training program with your dedicated coach. Personal coaching expertise and constant support from Coach Paul Jones.

Suitable for:

 Beginners looking to complete their first challenge
 Athletes looking to step up their distance
 IRONMAN or IRONMAN 70.3
 Athletes looking to develop their performance
 Sprint Distance, Standard Distance or something else

Find out more here