The F4L Triathlon Training Programs are written for individual athletes. Using our online diary system, a developed coaching product, which helps me, to optimise your training powered by your data, genetics, predictive analytics, & artificial intelligence to deliver better results, with fewer injuries. Your personal, experienced, international triathlon coach will work with you directly to guide your development as an athlete to empower you to achieve your goals.
We have different training programs, designed to suit your goals, affordability and needs. All our individual training programs are customised for you and written specifically to achieve your goals.
Lifestyle
Coach Lite
Bespoke Online Coaching
Perfect entry level program for the recreational short course triathlete who wants to improve and stay injury free..
1 Scheduled Sprint or Olympic
Weekly Training Optimization
Knowledgebase Support
Daily workout emails
Calendar sync (iCal)
Ideal for the beginner to intermediate or budget-conscious triathlete.
TriDot Essentials Program
Basic Coach Support
Discount on F4L Triathlon Training Camps
Monthly coach catch up webinar
Plan up to 3 races of any distance
Optimized training program
Detailed daily workouts
Dynamic training zones
Drill and exercise videos
Strength sessions*
Daily workout emails
Calendar sync (iCal)
Fully optimised training program with your dedicated coach. Personal coaching expertise and constant support from Coach Paul Jones.
Suitable for:
Beginners looking to complete their first challenge
Athletes looking to step up their distance
IRONMAN or IRONMAN 70.3
Athletes looking to develop their performance
Sprint Distance, Standard Distance or something else