Alexandra Cook, The Sports Dietitian
The Sports Dietitian is a sports nutrition consultancy specialising in endurance sports. It is your go to resource for athletes of all levels to maximise performance through up to date, evidenced based nutrition advice. The main aim is to help athletes achieve personal sporting goals through refining their nutrition for training, competition and day to day life. All advice will be individualised to each athlete.
Alexandra has 14 years of experience as a sports dietitian, a UKA athletics coach and ambassador for Salomon. She is a competitive distance runner with 20 years experience and provides realistic advice as an endurance athlete herself. An athletes plan will not only meet performance needs for your sport but will ensure you are performing your best in all aspects of your life.
Dr Josephine Perry - Performance In Mind
Performance in Mind is a sports and performance psychology consultancy based in London. We teach the skills you need to excel when you perform; whether in sport or in front of the media, whether as a member of Team GB or taking on your first Marathon.
The Performance in Mind approach uses a mix of humanistic and cognitive behavioural psychology to support you in developing new strategies and perspectives. These will help you feel more comfortable and in control when entering potentially stressful situations and ensure you are able to perform at your best.
Whatever your sport, whatever your distance, learning psychological skills can ensure you train effectively to maximise your potential and perform exceptionally to achieve your goals.
Zone3 - The Open Water Specialist
Zone3 exists to inspire athletes to achieve their goals. From first efforts to personal bests, pool swimmers to open water adventurers and from sprint triathlon beginners to seasoned long course professionals.
Zone3 create world-class products that embody their dedication to our sport. Products that will inspire and enable you to achieve your best and maximise your performance. Whether you are a seasoned professional or just dipping your toe in, we are committed to supporting you on your journey.
This is why F4L Triathlon Coaching have signed up with Zone 3. F4L can offer exclusive Zone3 discounts and offers to its athletes.
PK Triathlon Podcast
Professional Triathlon Coaches, Paul Jones & Kate Charlton from PK Triathlon discuss all things Triathlon and IRONMAN.
Paul is a British Triathlon Level 3 coach, Triathlon Australia Performance Coach, IRONMAN Certified Coach, Certified Biomechanics Coach with over 15 years experience coaching Triathlon.
Kate is a Chartered Physiotherapist & a Level 2 British Triathlon Coach and Level 4 Strength and Conditioning coach.
