Strength exercises to help your triathlon swim

By Coach PaulTriathlon Swimming

Kate Charlton, Chartered Physiotherapist and exercise specialist (Your Optimal Performance) and I have put together this video with some strength exercises to help you maintain your triathlon swim.

These exercises can be done in your home with nothing more than old inner tube!  The exercises target body position in the water, effective catch and pull phases of your stroke.

 

 

Paul Jones - F4L Triathlon Coaching

Professional Coach Paul Jones is a British Triathlon Federation Level 3 Coach and a Triathlon Australia Performance Coach.

He is also an IRONMAN Certified Coach and a Level 2 Training Peaks Coach.

F4L Triathlon Coaching offers triathletes and other endurance athletes a full coaching and training service that caters to all levels of triathletes.  F4L offers professional triathlon and endurance training support and the reliability triathletes require.  Each athlete is an individual, every athlete has different needs. Coach Paul and F4L provide you with 15 years experience and professional coaching.