Coach Paul Jones has fifteen plus years Triathlon coaching experience. He is a British Triathlon Level 3 Coach and a Triathlon Australia Performance Coach as well as an IRONMAN Certified Coach. Paul is head coach at F4L Triathlon Coaching. Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness, endurance for a peak race-day performance.
This plan is for beginner athletes training for their first IRONMAN distance event. For this plan you should be able to train around 10 hours per week - up to 15 hours.
This plan is for intermediate athletes training for an IRONMAN distance event.
A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to step up to a Half Ironman Distance Triathlon having done some triathlon training previously.
A training plan designed for those athletes who have 6-10 hours per week to train.
The plan assumes you have some fitness and are looking to step up to an Olympic Distance Triathlon having done a Sprint in the past.
A training plan designed for those athletes who have 6-10 hours per week to train.
The plan assumes you have some fitness and are looking to improve your sprint triathlon performance.
Want to get ready to take on your first 5K running race? 5k race, Park Run, just you against the clock?
Want to get ready to take on your first 10K running race? This plan was written and designed to take you from beginner to confident runner!
This swimming training plan is aimed towards beginner triathletes who are preparing for events up to middle distance (IRONMAN 70.3).
This swimming training plan is aimed towards intermediate triathletes who are preparing for events up to middle distance (IRONMAN 70.3).
This swimming training plan is aimed towards advanced triathletes who are preparing for events up to IRONMAN 70.3 distance.
A swimming training plan written for intermediate triathletes aiming to improve their swim leg of triathlon.
